Ready for an ab move that will get you super sore and only require one exercise?
After your treadmill run (or just hop on the treadmill):
1) grab the side rails and get in a forearm plank position.
2) Keeping the treadmill OFF and using the belt for resistance bring your feet to your hands bending at the waist so you’re knees touch your nose (or close). My hamstrings are super tight so I bend a bit.
3) Continue the move for 10 reps
4) Rest 30 seconds – 1 minute between sets. Repeat exercise 3 times.
Enjoy the burn!