Move of the Week

Oblique Ab Workout

June 26, 2017 • By

(Video sped up for ease of watching)

Ready for a great set of oblique exercises to help give you that “v” definition in your stomach?

All you need is a medicine ball and a mat.

1) Grab the medicine ball (I use a 6 lb ball) and do 12-15 russian twists (left to right is one rep).

2) Without resting, place the medicine ball between your knees and lay flat on the mat with arms outstretched to sides. Lower knees side to side rotating at the hips only keeping upper body as still as possible. Perform 10-15 reps (left to right is one rep).

3) Without resting, place medicine ball in hands and lift shoulders off of the floor (do not let them drop!), do 12-15 oblique half circles over your knees. (left to right is one rep). By keeping shoulders lifted off ground, you keep abs engaged.

4) Rest 30 seconds – 1 minute between sets. Repeat entire round of exercises 2 more times to complete 3 sets in total!!!

Enjoy the burn!

XOXO,

Jess Runs Blessed Logo