meal planning sample day

How I’m Eating Right Now (includes a sample day of food)

January 25, 2018 • By

About a year and a half ago I posted about what a sample day looks like for me (click on link to see that post). Well, training changes, bodies change, and so did the way I eat. (Not drastically, but I did notice some things that needed tweaking). On recent posts, I’ve been messaged about what I eat and so I’m showing you what that looks like today. I am still fortunate to be a stay at home mom and I still have to manage errands, activities, my daily workout and keep up with the housework. This blog post is long, so pin or save it for reference!READ MORE


Overtraining: Other Things to Worry About Besides Injury

January 21, 2018 • By

Overtraining. It might be my middle name. Kidding, kind of. I have been running for 20+ years and have had more than 20 injuries, for sure. I bring up the topic because I see it often, I have done it often and I’m working on a race season of staying healthy and training smart. (Pretty sure you are, too)! When most people think of the drawback to overtraining, injury is the first to come to mind. But there are actually some other drawbacks to overtraining you may have experienced or may be experiencing now. Hopefully, you haven’t and are just one of those people who trains smart all the time and your body responds accordingly, but something tells me if you are reading this, then you’ve overtrained or worried you may be about to. (ugh I hate ending sentences in prepositions! But I digress…) Anyhow, the following are other things to consider when you want to push through 8+ days of non stop training….



20 Minute Arm Workout

January 16, 2018 • By

Hello darkness, my old friend. I’ve come to talk to you again.  😛  No but seriously, it’s been hard for me to blog since I do daily posts on instagram. I mean does anyone actually read blogs anymore? I’m serious. It’s something I’ve really been thinking about. Times change and people want things fast. They don’t want to click another window or read a lot of text. They want to screen shot things and save them to their phones. I get it. I’m the same. But I have a lot of friends who run (and many who don’t as well, who often as for advice on strength training). It’s super easy to say there isn’t enough time. But this arm workout is a doozie (gosh that’s such a mom word), if you pick the right weight and do it right! So check it out and then knock it out with that free 20 minutes you know you have!!! READ MORE


Do You Never Make It to The Race?

October 29, 2017 • By

There are two kinds of people in this world. Normal people and runners.  😛

I mention the disparity because as I’ve been coming back from this bout of injury I’ve been thinking a lot about being smart. I mean I like to think I’m smart. I feel like I have a fantastic educational background, a lot of fitness and running knowledge and a whole heck of a lot of resources from which to pull to find answers to questions when I don’t know the answers.



5 Things to Try Right Now!

October 26, 2017 • By

I was wondering what to blog about and thought about what I would stop to actually read. I thought about my workouts and while I know you guys love quick tips and moves, I doubt you all care about my weekly recaps. Maybe you do… I actually have been thinking alot about how social media is taking over the world of blogging. Thankfully I blog a lot for me, so I can look back at my races and progress, so if no one reads these posts that’s okay, too. But as for what I was thinking about today I thought I would do a pay it forward post on 5 things I’ve learned that I think may benefit you! So read on if interested …READ MORE