Pick 3 Ab Workout (no equipment needed)!

April 25, 2017 • By

I posted this the other day on social media but wanted to post it here, also. What is it and how do you do it? There are 15 exercises below and each weekday, I challenge you to pick 3 (one from each section) and perform each exercise for 30 seconds 3x through (30 sec rest in between each set). You can utilize the remainder for a mixup of workouts that can last for several weeks! READ MORE


Adidas Ultraboost ST Review

March 28, 2017 • By

*** Disclaimer: I received these shoes free of charge as part of my partnership with JackRabbit. My opinions and review are all mine and are not influenced by JackRabbit or Adidas in any manner. ***

If you’re thinking, I don’t overpronate, I shouldn’t read this … keep reading. Because in a nutshell I really think these are cushioned neutrals with some stability features but not the typical rigidity or pronation control. I was pretty excited to try the  out. I’d heard about their luxury reputation but given that I didn’t have success with the Ultraboost (not ST) in the past, I hadn’t bit the bullet on these for fear I’d have some of the same problems. I’m getting resigned to the fact that I either need stability shoes or need orthotics/inserts in my neutrals (as I’ve mentioned before). My podiatrist told me the other day I’m like an old Toyota with 200,000 miles on her whose never gotten her tires rotated (speaking of my feet). Damn, I miss my days as a new Prius.READ MORE

runner track

What the Fartlek?

March 24, 2017 • By

If you’re new to running or have never incorporated speed, tempo or fartlek running into your workouts you may be unfamiliar with the running lingo. Since dropping down to 3 runs a week, my coach has me focusing on QUALITY over QUANTITY and on my typical tempo day doing a fartlek run instead. Why??? Because I’m trying to get some of my old speed back (rather than build on the speed I already have like I recommend for others who are actually improving), and fartleks are definitely helpful if you are stagnant or getting slower.READ MORE

hoka running

Hoka One One Arahi Shoe Review

March 8, 2017 • By

*** Disclaimer: I received these shoes free of charge as part of my partnership with JackRabbit. My opinions and review are all mine and are not influenced by JackRabbit or Hoka One One in any manner. ***

Have you ever wondered, am I wearing the right shoes? I, a seasoned runner for 20+ years wonder that at times, too. I know a lot about injury and feet because I feel like I’ve had it all but when it comes to shoes and what works for me, it’s often like Cinderella’s glass slipper trying to find the perfect fit.

With running shoes there are so many terms and types, too. Consider how much you run, where you mostly run and how you run. How you run means how your foot strikes when it hits the ground during your natural gait. There are neutral, motion control, stability, trail shoes and racers, and some people even break them down even more. Hoka One One is a brand for all runners, from joggers to elite athletes looking to improve their performance. Hoka just released their lightest shoe within the maximum support category, the Hoka One One Arahi. It’s technically a stability shoe so some people may think “it’s not for me.” READ MORE

finish line

2017 Cowtown Half Marathon Race Recap

March 1, 2017 • By

This past Sunday I had the awesome experience of running the Cowtown Half marathon! Not only did I get to run it, I ran it with one of my best girl friends, Amanda Brewer. She is such a talented runner and she opted to run it by my side and I’m so grateful to her for sticking by me when she could have gone ahead! We had such a great race and honestly ran faster than I thought we would have run given my training of late with my acute kidney failure and lack of speed training. I am so thankful to Muscle Milk for their sponsorship and for the ability to represent Team Maddie and raise awareness for organ donorship.READ MORE