Life

Choose Happiness

October 17, 2015 • By

I say this every morning to my daughter. “Choose happiness.” Each decision is a choice and your choices so easily affect your emotions.

Emotions tie in so strongly with the decisions we make about our bodies, whether it be food choices, workout decisions or positive perspective. Yes, life sometimes throws us curve balls, but if you choose happiness you can better handle them!!!

XOXO,

Jess