So last week I was asked to guest blog for my friend Sarah over at Happy Fit Sarah. She wanted a short speed workout for her readers and I happily obliged. Seeing as I am trying to incorporate speed into my workouts, I came up with this fun 400s workout. Checkout the post here in the link below and tell me what you think!
Happy Fit Sarah’s Blog
Do you like ladders?
XOXO,
Jess
