Pick 3 Ab Workout (no equipment needed)!

April 25, 2017 • By

I posted this the other day on social media but wanted to post it here, also. What is it and how do you do it? There are 15 exercises below and each weekday, I challenge you to pick 3 (one from each section) and perform each exercise for 30 seconds 3x through (30 sec rest in between each set). You can utilize the remainder for a mixup of workouts that can last for several weeks!

For instance, today I did, flutter kicks, standard forearm plank and side v-ups and held/performed them for 30 seconds during each set. I rested a few seconds and did it two more times. This gives you 5 completely different ab workouts, and then 125 combinations of the same exercises in different mixes! As the weeks go on, you can increase to 60 seconds!

Lower Abs:

  • Flutter kicks
  • Leg lifts
  • Reverse crunches
  • Lower leg circles
  • Butterfly crunches full core

Full core:

  • Bicycles
  • Standard forearm plank
  • Mountain climbers
  • V-ups (or double crunch)
  • Plank jacks
    full core


  • Russian twists
  • Windshield wipers
  • Spider planks (knee to elbow)
  • Elbow to knee crunch
  • Side V-ups

obliquesSo pick 3 and feel the burn!!! Oh and have fun with it!

I know I’ve been behind on blogging! I have a few race recaps to do and I’ll try to get on them this week!



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